Personal Training, Life-Coaching, and Nutritional Counseling



My goal with this blog is to give some insight, motivation, basic knowledge, new ideas and some inspiration to get OR stay healthy and happy.

Everyone is capable of making small changes in their life to feel better.  Everyone can improve on how they are currently living everyday. I’m the first to admit that!  I don’t believe in an “all or nothing” approach. It’s my experience that my clients who have been most successful have made small changes week to week and built on those changes gradually. Eventually these changes become habits and over time they don’t seem so challenging anymore!

Every week I will give you something new to work on or introduce into your routine. Let’s do this together!  Remember, this doesn’t have to feel overwhelming and you are capable of achieving your goals!!


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