Personal Training, Life-Coaching, and Nutritional Counseling

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June Challenge-Berry Easy!

June Challenge-Berry Easy!

This month I want to challenge you to eat 3-5 servings of fruit everyday.  Most people do not get enough fruit intake daily and many are worried about the sugar content.  If you eat the whole fruit (not fruit juice!) it typically has little effect […]

30 Day Challenge

30 Day Challenge

30 Day Challenges are all the rage right now and for good reason!  The idea of doing something for 30 days is not too overwhelming.  Setting a goal everyday for one month is the perfect challenge, not too easy but definitely attainable.  The best thing […]

Workout Equipment for Home

Workout Equipment for Home

Clients are always asking me what the best equipment for home is so I thought I would talk about some of my recommendations.  Most people do not have a huge space to workout in at home so the suggestions I am making here are for […]

New Year New You!

New Year New You!

With my newly found motivation I dusted off my spin shoes and got my butt to a new class at B/Spoke in Wellesley.  After too many holiday celebrations and snow days I was really feeling the need for something new and different.  I rounded up […]

The Holiday Party Circuit

The Holiday Party Circuit

Thought I’d give you a few tips for surviving the holiday party circuit.  You can’t avoid it.  Every year you end up attending numerous holiday parties.  If it were just one party that would be easy to manage but it feels to me like a […]

Partners in Crime

Partners in Crime

Working out with someone else has many benefits. My clients who have a supportive partner to exercise with seem to stay more consistent, get better results and really just enjoy exercise more. Knowing someone is waiting for you at the gym makes it way more […]

Goals

Goals

The new year is just around the corner and we know what that means. People will be making some kind of resolution so I thought it would be good timing to talk about goals. Instead of imposing some lofty expectations on yourself that you think […]

WELCOME!

WELCOME!

My goal with this blog is to give some insight, motivation, basic knowledge, new ideas and some inspiration to get OR stay healthy and happy. Everyone is capable of making small changes in their life to feel better.  Everyone can improve on how they are […]