Personal Training, Life-Coaching, and Nutritional Counseling
30 Day Challenges are all the rage right now and for good reason! The idea of doing something for 30 days is not too overwhelming. Setting a goal everyday for one month is the perfect challenge, not too easy but definitely attainable. The best thing …
Clients are always asking me what the best equipment for home is so I thought I would talk about some of my recommendations. Most people do not have a huge space to workout in at home so the suggestions I am making here are for …
With my newly found motivation I dusted off my spin shoes and got my butt to a new class at B/Spoke in Wellesley. After too many holiday celebrations and snow days I was really feeling the need for something new and different. I rounded up …
Thought I’d give you a few tips for surviving the holiday party circuit. You can’t avoid it. Every year you end up attending numerous holiday parties. If it were just one party that would be easy to manage but it feels to me like a …
Working out with someone else has many benefits. My clients who have a supportive partner to exercise with seem to stay more consistent, get better results and really just enjoy exercise more. Knowing someone is waiting for you at the gym makes it way more …
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