Personal Training, Life-Coaching, and Nutritional Counseling
This month I want to challenge you to eat 3-5 servings of fruit everyday. Most people do not get enough fruit intake daily and many are worried about the sugar content. If you eat the whole fruit (not fruit juice!) it typically has little effect …
Thought I’d give you a few tips for surviving the holiday party circuit. You can’t avoid it. Every year you end up attending numerous holiday parties. If it were just one party that would be easy to manage but it feels to me like a …
Copyright © 2017 Tri Wellness