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With these crazy hot temperatures we been dealing with this summer I thought it would be good to give a few suggestions about hydration. I know there still isn’t a lot of organized races or events currently but hopefully you are getting out and doing …

Thanksgiving is just a few days away and I know many of my clients are concerned about a Thanksgiving setback. My daughter started a countdown to stuffing! If you are like her and love all those amazing high calorie traditional foods here are a few …

Triwellness now adding virtual workouts! Having a hard time staying motivated? Don’t want to expose yourself at the gym? Need some guidance for some at home workouts or nutrition advice? Just plain frustrated and struggling with the limitations and consequences of quarantine? Try a virtual …

Now that’s cooling down a bit it’s a great time to get outside and finish up (or start in some cases) that summer gardening. I love planting flowers and weeding garden beds, anything to make my yard look better! I also love burning calories while …